People got a little bigger and a little stronger with StrongLifts, but quit because it doesn’t get them the body they want. It hit the internet scene relatively early and spread fast and far. Sure, you will get stronger with the StrongLifts routine, but you will get stronger with any progressive overload program that you do consistently.įor years StrongLifts was lauded as the go-to workout program for beginners. StrongLifts lacks the volume needed to grow to your fullest potential. The problem with StrongLifts 5×5 is that it leave too much to be desired.
To be fair, I have to admit that the StrongLifts 5×5 workout deserves credit for introducing new trainers to weight lifting. It’s a simple program that’s meant to be easy to follow. StrongLifts 5×5 is is a beginner workout routine where you workout three days a week.
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